A tried-and-true Ayurvedic formula that helps relieve cramps, menstrual discomfort, and premenstrual symptoms. With Ashoka at its core, it balances hormones, supports uterus health, and keeps your cycles smooth and comfortable. Just 15–30 ml with water after meals—easy, natural support every month. https://www.baidyanathayurved.com/products/baidyanath-ashokarishta-450-ml