At Its core, Paleo is a lot more lifestyle than it is a diet. A Paleo lifestyle is about eating real, whole, natural foods and avoiding all processed foods. The idea behind Paleo is to eliminate those processed foods, chemicals, vegetable oils and other new additions to the modern diet https://www.lulu.com/shop/adil-raid/navigating-the-paleo-diet/ebook/product-kvm62qp.html?q=Navigating+The+Paleo+Diet&page=1&pageSize=4
Navigating The Paleo Diet
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