one. Sit over a durable bench or chair, along with your hands flat on the seat going through forward. Press into palms, slide forward so your base just clears the edge. With its “Judgement free of charge Zone,” https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw