Sitting For extended periods has become a common feature of modern lifestyles. Office work, studying, driving, and extended screen time often keep people in one place for most of the day. Over time, many individuals report stiffness in the lumbar region, particularly when standing up after extended sitting.Prolonged desk work https://telegra.ph/Why-Does-Back-Pain-Get-Worse-After-Sitting-for-Long-Hours-09-12-2r-Long-Hours-09-12