Spiced Buttermilk – Takra Taka or spice buttermilk is an excellent ayurvedic suggestion that helps in enhancing digestion, reducing acidity, balancing the Pitta Dosha as well as supporting gut health. It is for this reason that the spiced buttermilk is a must have in most Indian homes post the lunch as a way to digest food. You will simply need some diluted yoghurt, some rock sa... https://lokahayurveda.com/panchakarma-ayurveda-drink-beat-heat-naturally/